15 Ways to Enjoy Gluten Free English Muffins

The top 15 ways to enjoy gluten free English muffins are not just important to know if you live a life without gluten, but they are foundational for making mealtime quick and easy. No more standing in front of the refrigerator wondering what you can put together for breakfast, lunch, or dinner with minimal effort. With gluten free English muffins on hand, you already have the main ingredient, and the only decision left to make is how to use them.

The Perks of Choosing a Gluten Free Meal Foundation

One of the biggest hindrances to putting together a fast gluten free meal is having the right ingredients on hand. You have a couple of things in the fridge that might constitute part of a meal, but it’s still missing something. What are you to do?

Chances are, some of the following scenarios sound familiar to you:

• Your morning alarm never went off (or you turned it off and don’t remember doing so). Now you are running late, and it just started to rain. You need something gluten free for breakfast – and fast! But you don’t have anything satisfying that lends itself to eating on the run.
• All of your coworkers are going out to lunch again, but you would rather save that money for something a little more fun, so you commit to bringing lunch from home instead. Yet, you find it difficult to find something quick and easy to pack the night before.
• It has been a long day and the last thing you feel like doing is making dinner but ordering out when you are gluten free is rarely quick or easy. You open the fridge and then the pantry hoping something you see will give you meal inspiration.

Sometimes we need something fast and easy to grab, whether it is because the day gets away from us or we are just too tired to make a full homecooked meal. Fortunately, there are options, and a lot of them when you learn to stock foundational foods for fast gluten free meals. One of our favorites and what we believe is one of the most versatile foods, is the English muffin. With the foundation of the English muffin in place, all you have to do is choose what to add to it.

15 Quick and Easy Gluten Free English Muffin Ideas

The English muffin itself is versatile before you even begin thinking about toppings. For example, you can eat them fresh, put them in the toaster, and bake them in the oven. You can eat them whole, split in two, or even cubed into little pieces to make it part of a breakfast casserole. When you consider the different ways to enjoy the English muffin and combine it with the seemingly endless list of food combinations to put with it, the sky can be the limit.

Here are 15 ways to enjoy gluten free English muffins for breakfast, lunch, and dinner:

1. Modified “French Toast” Casserole. Swap French bread for cubed pieces of gluten free English muffin in your favorite French toast recipe.
2. Traditional Breakfast Sandwich. Slice your English muffin in two and lightly toast both sides in a toaster free of gluten. Remove, and then top with egg, bacon, and cheese.
3. Sausage Muffin. For those who prefer to skip the egg, make a savory sausage muffin with a gluten free sausage patty and a slice of cheese. Enjoy while warm.
4. Cinnamon Toasted English Muffin. Slice your muffin in two and generously spread butter over the tops. Then sprinkle a well-mixed combination of sugar and cinnamon on top of that. Bake in the oven until the bread is lightly toasted and the butter and cinnamon mixture have melted perfectly.
5. Avocado and Tomato Sandwich. After splitting your English muffin in two and toasting it, top with mashed or sliced avocado, a thick slice of tomato, and season it to taste.
6. Egg, Tuna, or Chicken Salad Sandwich. Whether your favorite sandwich salad of choice is tuna, egg, or chicken, each can be delicious when sandwiched between slices of a tasty English muffin.
7. Peanut Butter (or nut-free butter) and Jelly Sandwich. Sometimes all that will do is comfort food from your childhood. An easy way to capture this feeling can be to take your English muffin and use it as the base for an awesome peanut butter and jelly sandwich, just like mom used to make.
8. Nut Butter (or nut-free butter) and Banana Slices. After cutting the muffin in two, spread your favorite nut (or nut-less) butter over both sides and then layer banana slices evenly over that surface. For an extra hit of sweetness, a light drizzle of honey can really hit the spot.
9. Grilled Cheese Sandwich. Take your grilled cheese sandwich to the next level by substituting a gluten free English muffin for regular bread. If you really want to get creative, consider adding additional ingredients to your grilled cheese, such as apple slices, bacon or avocado.
10. Tuna Melt. Take your favorite tuna melt recipe and serve it up on a lightly toasted English muffin for a different take on a classic.
11. Personal Pizzas. Instead of paying top dollar for a large gluten free pizza crust, make miniature versions with English muffins. Make as many different flavor combinations as you want.
12. Using an English muffin as a hamburger bun is perfect for handling whatever toppings you would like to pile on, from sauteed mushrooms and onions to extra pickles and tomatoes.
13. Garlic Bread. Rather than buying ready-made gluten free garlic bread that can be laden with strange ingredients and additives, make you your own with a toasted English muffin, spread of butter, and garlic powder to taste.
14. Fruit Pizza. Top English muffin slices with cream cheese (which you can mix with a bit of powdered sugar to increase the sweetness) and then add a colorful array of fruit that is a feast for both the eyes and the tastebuds. For an extra flair, consider drizzling a bit of honey over the finished product.
15. S’mores. Instead of using graham crackers, make a new s’mores creation with toasted English muffin, soft chocolate, and a perfectly roasted marshmallow. You can have different gluten free candy and toppings available to add to the s’mores as well.

 

Whether you choose one of our 15 ways to enjoy gluten free English muffins or decide to create something of your own, be sure to start with a certified gluten free English muffin and enjoy your quick and easy meal or snack. With the confidence that a product is indeed gluten free, you have the freedom to make your own delicious masterpiece.